Program Development Steps
If your interested in developing an aquatone program:.
- A. Identify your Goals
- 1. Program Type
- Program for yourself
- Group Class or
- Personal Training
- 2. Participant(s) physical level(s)
- Level 1 (physical restrictions,health risks,...)
- Level 2 (minimal restrictions/health risks)
- Level 3 (No restrictions/health risks)
- B. Analyze available resources
- Pool (size, depth and anchor point)
- Equipment (see book)
- Time (schedules, duration,...)
- Qualified Instructors (certification, training,...)
- C. Choose Exercises
- Follow ACSM guidelines as described on page 19 of Aquatone-Aquatic Strength Training
- D. Contact the Author
